PROGRAMS

Tri-City Training Programs

Tri-City Training offers both recreational and competitive Goju Ryu Karate, Olympic Freestyle Wrestling, Strength Training and personal development programs for all ages. Corporate programs and Youth Leadership Academy options are also available.

Goju Ryu Karate

* Kinder Karate (Ages 3-5)

* Junior Kids Karate (Ages 5-7)

* Senior Kids Karate (Ages 7-12)

* Teen/Adult Karate (Ages 13+)

* Women's Only Training

* Self-Defense

* Seminars & Workshops

* Guelph Open Karate Tournament

* Private Training

Olympic Freestyle Wrestling

* Little Cubs (Ages 4-7)

* Intro to Wrestling & Karate (Ages 4-7)

* Junior Kids Wrestling (Ages 7-12)

* Teen/Adult Wrestling (Ages 13+)

* Recreational & Competitive Options

* Matside Coaching available

* Seminars & Workshops

* Private Training

Strength & Conditioning

* Various components of strength & conditioning

* Personal or small group classes available

* Seminars & Workshops

* Assessment & Program development available

* Private Training

Camps

* Recreational Kids Camp

* Invitation Youth Elite Training Camp

* Adult Training Camp

Seminars/Workshops

* Private/Corporate/Schools/Clubs/Teams

Leadership Training Academy

* Leadership training programs for youth and adults

School Programs (Training Program)

* Before School Program

* Lunch/Recess Karate & Fitness Programs

* After-School Programs

* For-Credit High School Martial Arts Program

* High School Wrestling Team/Coaching

Online Classes (Remote Group & Private Training)

* Circuit Training

* Wellness class (flexibility, breathing, meditation)

* Karate Classes (Kids & Adults)

* Wrestling Classes (Kids & Adults)