The CNGK Instructors Retreat at Barry's Bay was a fantastic experience this past weekend! This is an important time of training and...

On Saturday, February 25th, Tri-City Training's finest wrestlers took it to the mats to fight their hearts out! For many it was their...

By CCVI Students This presentation was compiled by CCVI gr. 12 Martial Arts students in preparation for a demonstration of the comparison...

We are so proud of each Kinder Karate student on their fine performances! Each student participated in a mini grading and delivered in...

It has been an incredible experience partnering with the Centennial CVI and College Heights SS Wrestling Team! Each wrestler has grown...

Arm Conditioning

As green belts, Sensei Amanda McAlpine and Sensei Rob Cousineau demonstrate Bunkai at the Elmira Karate Tournament. It's fun to watch...

by Tom Cako At one point or another, most people set goals and choose to walk paths of self-improvement. Although so well-intended,...

by Amanda McAlpine It has been said that as we try to “teach our children about life, our children teach us what life is all about.” I...

By Bob Dagleish The relationship of a Sensei to the dojo is very difficult to define, as it encompasses many varying aspects of life. The...

What Does A Black Belt Really Mean “How long does it take to get a black belt? Most people would be overjoyed if I would say it takes...

On Saturday, January 28th, Triple Arts Academy (Cambridge) hosted a Tri-City Training Wrestling Seminar. Despite the wintery road...

The Centennial C.V.I. (for credit) Martial Arts class held its last class of the semester today which included a board break and belt...

Learning to breath properly is a step towards a more balanced and healthy life. Many of us go through our days breathing quickly and...

by Tom Cako What should a beginner consider when deciding to start the path of a martial artist? What are some questions they should ask...

"It takes 10 years of extensive training to excel in anything" - Herbert Simon-Nobel Laureate Listening, observing and training people...

by Tom Cako The study of Kata and its application can take a lifetime of delving into each "layer" and each "approach". At Tri-City...

by Tom Cako ​I have met many people in my life, in different countries, cities and towns. Everybody is going different directions and...

by Tom Cako Martial Arts for Self Defence Self Defence is one of many aspects of Martial Arts. People start studying Martial Arts for...

by Tom Cako Classes for Kids -- Why get your children involved in Martial Arts? Don’t all parents want their children to grow up feeling...